Autumn Detox

In Western Medicine, detoxification is understood to be a complex, highly nuanced process involving the liver, gallbladder, digestive tract, kidneys, lungs, and skin. Maintaining optimal routes of detoxification helps boost immune function and reduce the risk of...

Dr. Forsberg’s Tips for Optimizing Vagal Tone

Here we are at the peak of summer and yet, many of my patients have been reporting that it feels like a season change. There is a lot of transition around us right now and sometimes that can be quite stressful. If we have worked together for any extent of time,...

Aging Healthfully

September 2019 *Aging Healthfully* According to the World Health Organization, by 2020, chronic health conditions, such as heart disease, cancer, obesity, and diabetes are expected to account for approximately 60% of diseases worldwide. Fortunately, many of these...