Brain Fog is that awful feeling of fuzziness, forgetfulness, and inability to focus. Constant brain fog makes it hard to function and maintain an everyday life, and it’s often worse when you’re tired. The term ‘brain fog’ recently entered the modern lexicon and...
If you’ve ever dealt with bloating, acid reflux, irregular digestion, or that persistent feeling of discomfort after meals, you’re not alone. Your gut is at the center of your overall health, influencing everything from nutrient absorption to immune function and even...
Links Between Mitochondrial Health and the Immune System Struggling with chronic fatigue? Getting sick often? It could be your mitochondria asking you for more support. This tiny organelle within each one of our cells plays a huge role in how we feel day to day....
In our fast-paced, modern world, stress has become an inevitable part of life for essentially everybody. Whether it’s due to work pressures, personal expectations, or socioeconomic challenges, the effects of stress can permeate every aspect of our well-being....
Often times in holistic medicine we have to ask, which came first? What is the root cause? Is a new food sensitivity a reaction to a toxic overload in the body, or is an undetected food sensitivity creating additional toxic burden? In order to answer this question, we...
One of the biggest impending factors to our healthcare system is the amount of medications people are put on, seemingly to help with this, that, or the other symptom that people are experiencing. An analogy I was introduced to in medical school is this parable,...
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