by Admin_Megan | Aug 4, 2023 | Uncategorized
BRAIN HEALTH STARTS WITH THE GUT! We’ve all heard it a million times: “The Gut-Brain Connection.” A new study published in the American Journal of Clinical Nutrition reinforces that what’s on your plate really does affect your brain’s...
by Admin_Megan | Jul 21, 2023 | Uncategorized
Berberine has been getting a lot of press these days and has been referred to as “nature’s metformin” for its use in managing elevated blood sugar, PCOS, and weight loss. More recently it has even been touted on social media as “nature’s...
by Admin_Megan | Jul 12, 2023 | Uncategorized
As the Boy Scouts of America motto goes, “Always Be Prepared…”1 As we welcome summer here in colorful Colorado, this means that we (and folks throughout the United States) are dealing with some extreme weather swings. So far we are on track here in Denver for the 6th...
by Admin_Megan | May 4, 2023 | Uncategorized
How are you feeling emerging from the cold, heavy quality of the winter? In Ayurveda, winter brings along a necessary build in Kapha (heaviness, coldness, lethargy) – a physical sense of hibernation to accompany the mental inwardness we experience during this time....
by Admin_Megan | Feb 22, 2022 | Uncategorized
Did you know that vitamin D insufficiency affects almost 50% of the population worldwide? Vitamin D plays a critical role in our health – in fact, vitamin D acts as a hormone by binding to vitamin D receptors present in most tissues and cells in the body. Emerging...
by Admin_Megan | Jan 2, 2022 | Uncategorized
*”To improve is to change; to be perfect is to change often.”- Winston Churchill* *We are honored to celebrate a New Year with YOU! * *What are you most looking forward to in 2022? While we don’t think it takes a New Year to begin implementing new...
