by Maggie Gallagher, MS, RDN | Jun 15, 2023 | Uncategorized
In the realm of Ayurveda, Amla Pitta refers to a condition of hyperacidity in the body, specifically in the digestive system. It can lead to a range of uncomfortable symptoms, including heartburn, acid reflux and indigestion, affecting individuals’ overall well-being....
by Maggie Gallagher, MS, RDN | Jun 6, 2023 | Uncategorized
As the seasons change, the familiar specter of colds and flu looms over us. Ayurveda, the ancient holistic system of medicine, offers valuable insights into these common illnesses. Here we’ll explore the Ayurvedic perspective on cold and flu and incorporate...
by Maggie Gallagher, MS, RDN | May 4, 2023 | Uncategorized
How are you feeling emerging from the cold, heavy quality of the winter? In Ayurveda, winter brings along a necessary build in Kapha (heaviness, coldness, lethargy) – a physical sense of hibernation to accompany the mental inwardness we experience during this time....
by Maggie Gallagher, MS, RDN | Feb 22, 2022 | Uncategorized
Did you know that vitamin D insufficiency affects almost 50% of the population worldwide? Vitamin D plays a critical role in our health – in fact, vitamin D acts as a hormone by binding to vitamin D receptors present in most tissues and cells in the body. Emerging...
by Maggie Gallagher, MS, RDN | Jan 2, 2022 | Uncategorized
*”To improve is to change; to be perfect is to change often.”- Winston Churchill* *We are honored to celebrate a New Year with YOU! **What are you most looking forward to in 2022? While we don’t think it takes a New Year to begin implementing new...
by Maggie Gallagher, MS, RDN | Oct 10, 2021 | Uncategorized
Many folks out there deal with seasonal allergies. Just turn on any TV channel and you’re likely going to see or hear advertisements that help people “live their best lives outside” again, or be around their animals, or enjoy outdoor activities without the constant...
