Recent Blog Posts

How are you feeling emerging from the cold, heavy quality of the winter? In Ayurveda, winter brings along a necessary build in Kapha (heaviness, coldness, lethargy) – a physical sense of hibernation to accompany the mental inwardness we experience during this time....

Did you know that vitamin D insufficiency affects almost 50% of the population worldwide? Vitamin D plays a critical role in our health – in fact, vitamin D acts as a hormone by binding to vitamin D receptors present in most tissues and cells in the body. Emerging...

*"To improve is to change; to be perfect is to change often."- Winston Churchill* *We are honored to celebrate a New Year with YOU! **What are you most looking forward to in 2022? While we don't think it takes a New Year to begin implementing new healthy habits, it...

Many folks out there deal with seasonal allergies. Just turn on any TV channel and you’re likely going to see or hear advertisements that help people “live their best lives outside” again, or be around their animals, or enjoy outdoor activities without the constant...

In Western Medicine, detoxification is understood to be a complex, highly nuanced process involving the liver, gallbladder, digestive tract, kidneys, lungs, and skin. Maintaining optimal routes of detoxification helps boost immune function and reduce the risk of...

Here we are at the peak of summer and yet, many of my patients have been reporting that it feels like a season change. There is a lot of transition around us right now and sometimes that can be quite stressful. If we have worked together for any extent of time,...