Recent Blog Posts

Mitochondria & The Immune System by Maggie Gallagher, MS, RDN

Mitochondria & The Immune System by Maggie Gallagher, MS, RDN

Links Between Mitochondrial Health and the Immune System Struggling with chronic fatigue? Getting sick often? It could be your mitochondria asking you for more support. This tiny organelle within each one of our cells plays a huge role in how we feel day to day....

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Stress & the Immune System by Dr. Danica Woods, ND

Stress & the Immune System by Dr. Danica Woods, ND

In our fast-paced, modern world, stress has become an inevitable part of life for essentially everybody. Whether it's due to work pressures, personal expectations, or socioeconomic challenges, the effects of stress can permeate every aspect of our well-being. One...

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What’s Really Causing Your Heartburn? By Dr. Woods

What’s Really Causing Your Heartburn? By Dr. Woods

One of the biggest impending factors to our healthcare system is the amount of medications people are put on, seemingly to help with this, that, or the other symptom that people are experiencing. An analogy I was introduced to in medical school is this parable,...

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Wild Blueberries Improve Cognitive Performance

Wild Blueberries Improve Cognitive Performance

BRAIN HEALTH STARTS WITH THE GUT! We've all heard it a million times: "The Gut-Brain Connection." A new study published in the American Journal of Clinical Nutrition reinforces that what's on your plate really does affect your brain's performance. New research...

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Is Berberine Nature’s Ozempic?! by Dr. Forsberg

Is Berberine Nature’s Ozempic?! by Dr. Forsberg

Berberine has been getting a lot of press these days and has been referred to as "nature's metformin" for its use in managing elevated blood sugar, PCOS, and weight loss. More recently it has even been touted on social media as "nature's ozempic!" Ozempic is a...

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