As the seasons change, the familiar specter of colds and flu looms over us. Ayurveda, the ancient holistic system of medicine, offers valuable insights into these common illnesses. Here we'll explore the Ayurvedic perspective on cold and flu and incorporate insights...

Often times in holistic medicine we have to ask, which came first? What is the root cause? Is a new food sensitivity a reaction to a toxic overload in the body, or is an undetected food sensitivity creating additional toxic burden? In order to answer this question, we...