One of the biggest impending factors to our healthcare system is the amount of medications people are put on, seemingly to help with this, that, or the other symptom that people are experiencing. An analogy I was introduced to in medical school is this parable,...

BRAIN HEALTH STARTS WITH THE GUT! We've all heard it a million times: "The Gut-Brain Connection." A new study published in the American Journal of Clinical Nutrition reinforces that what's on your plate really does affect your brain's performance. New research...