BRAIN HEALTH STARTS WITH THE GUT! We've all heard it a million times: "The Gut-Brain Connection." A new study published in the American Journal of Clinical Nutrition reinforces that what's on your plate really does affect your brain's performance. New research...

Berberine has been getting a lot of press these days and has been referred to as "nature's metformin" for its use in managing elevated blood sugar, PCOS, and weight loss. More recently it has even been touted on social media as "nature's ozempic!" Ozempic is a...