Recent Blog Posts
How to Reduce Inflammation with Diet & Herbs
Inflammation is the body’s natural response to injury, infection, or imbalance — but when it becomes chronic, it can quietly wreak havoc on your health. Conditions like joint pain, fatigue, digestive issues, autoimmune disorders, and even brain fog are often linked to...
The Benefits of Holistic Treatment for Brain Fog
Brain Fog is that awful feeling of fuzziness, forgetfulness, and inability to focus. Constant brain fog makes it hard to function and maintain an everyday life, and it’s often worse when you’re tired. The term ‘brain fog’ recently entered the modern lexicon and...
Healing the Gut Naturally: How Naturopathic Medicine Restores Digestive Balance
If you’ve ever dealt with bloating, acid reflux, irregular digestion, or that persistent feeling of discomfort after meals, you’re not alone. Your gut is at the center of your overall health, influencing everything from nutrient absorption to immune function and even...
Mitochondria & The Immune System by Maggie Gallagher, MS, RDN
Links Between Mitochondrial Health and the Immune System Struggling with chronic fatigue? Getting sick often? It could be your mitochondria asking you for more support. This tiny organelle within each one of our cells plays a huge role in how we feel day to day....
Stress & the Immune System by Dr. Danica Woods, ND
In our fast-paced, modern world, stress has become an inevitable part of life for essentially everybody. Whether it's due to work pressures, personal expectations, or socioeconomic challenges, the effects of stress can permeate every aspect of our well-being. One...
Toxic Burden and It’s Impact on Gut Health by Maggie Gallagher, MS, RDN
Often times in holistic medicine we have to ask, which came first? What is the root cause? Is a new food sensitivity a reaction to a toxic overload in the body, or is an undetected food sensitivity creating additional toxic burden? In order to answer this question, we...
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